5 Misconceptions About Healthy Love
If we don’t have the right expectations about love, we set ourselves up for disappointment and heartbreak. That’s why I want to identify a few misconceptions about love, which are especially prevalent in my clients who have Primal Question 3: Am I loved?
How to Improve Your Life Through Self-Leadership
Self-leadership is a crucial skill that will improve every area of your life.
What a Study on Rats Can Teach Us About Hope
We ignore the pain of reality and paint a picture of a perfect future. Regardless of the obstacles in the way, we’re convinced we can achieve anything we set our minds to. While this approach may provide temporary relief, it ultimately sets us up for disappointment when reality fails to meet our unrealistic expectations.
How to Grow in Love (Using the Primal Questions)
Through our work together, we were able to turn up the lights to see what was really going on inside them. Using their Primal Questions, they were finally able to see through the matrix and discover the truth. They were primarily interacting with each other's Scramble and not the individual themselves.
How to Transform Lives as a Coach or Counselor
As coaches and counselors, we want to help people. We want to be heart healers and restorers. We want to be the type of people who meet others in their mess with the tools to make it better.
How Do I Sustain My Energy?
At a certain point, we have to be willing to accept ourselves as we are, limitations and all. With that said, we can do things to increase our energy and reduce our risk of burnout.
How to Handle Grief
Grief is like this emotional and physical sludge that says, “Slow down. Things are going to change. It's not going to be the same anymore.” And we don’t like that. Especially here in America, we don’t like to slow down. We like to push through, pull ourselves up, and charge ahead.