Forgiveness is the key to removing those burdensome, heavy items from your duffel bag to make space for better things. It's a way to lighten your load and create room for more joy, peace, and fulfillment in your life.

As someone who's struggled with perfectionism myself, I know how sneaky and destructive it can be. Let's dive in and explore how we can break free from the perfectionism trap and start living with more freedom, creativity, and contribution.

Codependency can show up in a lot of different ways.

In a nutshell, it's the chronic neglect of yourself in order to gain love, validation, or self-identity through another person. 

People chase “magic bullet” solutions at the expense of the basic habits that lead to real, lasting change. It's heartbreaking to watch people I care about get caught in this trap when the solutions are so simple. I don't want you to fall into the same cycle.

That's why today, I want to talk about…

I think there's something really powerful about embracing the facts. Embracing the truth.

Our thoughts can either propel us forward or hold us back. A large percentage of the outcomes we experience in life can be traced back to what we think about ourselves, others, and the world.

If we don’t have the right expectations about love, we set ourselves up for disappointment and heartbreak. That’s why I want to identify a few misconceptions about love, which are especially prevalent in my clients who have Primal Question 3: Am I loved?

We ignore the pain of reality and paint a picture of a perfect future. Regardless of the obstacles in the way, we’re convinced we can achieve anything we set our minds to. While this approach may provide temporary relief, it ultimately sets us up for disappointment when reality fails to meet our unrealistic expectations.