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The Power of Forgiveness
Forgiveness is the key to removing those burdensome, heavy items from your duffel bag to make space for better things. It's a way to lighten your load and create room for more joy, peace, and fulfillment in your life.
How to Coach a Client Based on Their Primal Question
As coaches, our role is to help our clients gain clarity and understanding about their inner world. The Primal Question framework is a powerful tool for doing just that, but sometimes, it can feel like our clients are jumping from one question to another, making it challenging to identify their core driver.
The Cost of Perfectionism
As someone who's struggled with perfectionism myself, I know how sneaky and destructive it can be. Let's dive in and explore how we can break free from the perfectionism trap and start living with more freedom, creativity, and contribution.
Discover the Power of "What" Questions in Coaching Sessions
Self-awareness is the foundation of personal growth and transformation.
It's the ability to see ourselves clearly, understand how others perceive us, and recognize how we fit into the world around us. When our clients develop self-awareness, they're better equipped to make positive changes, overcome obstacles, and achieve their goals.
5 Tips to Break Free From Codependency
Codependency can show up in a lot of different ways.
In a nutshell, it's the chronic neglect of yourself in order to gain love, validation, or self-identity through another person.
5 Mindset Shifts to Help You Close Sales as a Coach
In this blog, I'm going to share 5 powerful mindset shifts that have helped me and countless other coaches approach sales conversations with confidence, ease, and integrity. These shifts will transform the way you think about selling and empower you to grow your business.
Exotic Solutions vs. Foundational Solutions
People chase “magic bullet” solutions at the expense of the basic habits that lead to real, lasting change. It's heartbreaking to watch people I care about get caught in this trap when the solutions are so simple. I don't want you to fall into the same cycle.
That's why today, I want to talk about…
How to Lead a Memorable Workshop
A workshop is not a speaking engagement at a conference, church, or other large audience. This is important to note because many people make the mistake of treating workshops like speaking engagements. They prepare a ton of content, but as I’ll share in a moment, you want to make sure you leave plenty of space for interaction.
6 Hard Truths of Life to Embrace for Personal Growth
I think there's something really powerful about embracing the facts. Embracing the truth.
How to Become An In-Demand Coach
It’s only natural to want to help everyone who crosses your path, especially when a tool like the Primal Question allows you to help anyone transform their life. But just because you can help anyone doesn’t mean you should.
Here’s why…
Are All of Your Thoughts Trustworthy?
Our thoughts can either propel us forward or hold us back. A large percentage of the outcomes we experience in life can be traced back to what we think about ourselves, others, and the world.
How to Help Your Clients Make Tough Life Decisions.
Teaching the framework is quick, but applying it takes time. The Primal Question impacts every area of our lives. You can spend years helping a client unfold its implications.
5 Misconceptions About Healthy Love
If we don’t have the right expectations about love, we set ourselves up for disappointment and heartbreak. That’s why I want to identify a few misconceptions about love, which are especially prevalent in my clients who have Primal Question 3: Am I loved?
How to Structure an Effective Coaching Session
Having a clear structure for each session is like having a roadmap that guides your client from their current state to their desired state, so they get results, keep working with you, and refer their friends.
How to Improve Your Life Through Self-Leadership
Self-leadership is a crucial skill that will improve every area of your life.
What a Study on Rats Can Teach Us About Hope
We ignore the pain of reality and paint a picture of a perfect future. Regardless of the obstacles in the way, we’re convinced we can achieve anything we set our minds to. While this approach may provide temporary relief, it ultimately sets us up for disappointment when reality fails to meet our unrealistic expectations.
How to Find Coaching Clients in Everyday Life
When you meet someone who might need your help, start by engaging in a genuine conversation. Let’s say they bring up a problem in their marriage. Don’t say, “I’m a marriage coach. Here’s my process for helping couples.” Instead, ask open-ended questions to understand their problem better.
How to Grow in Love (Using the Primal Questions)
Through our work together, we were able to turn up the lights to see what was really going on inside them. Using their Primal Questions, they were finally able to see through the matrix and discover the truth. They were primarily interacting with each other's Scramble and not the individual themselves.
How to Transform Lives as a Coach or Counselor
As coaches and counselors, we want to help people. We want to be heart healers and restorers. We want to be the type of people who meet others in their mess with the tools to make it better.
How Do I Sustain My Energy?
At a certain point, we have to be willing to accept ourselves as we are, limitations and all. With that said, we can do things to increase our energy and reduce our risk of burnout.